SO I hurt my back really bad and it laid me up for a week in my house trying over come the pain.
I alhumdualilah was much helped by gentle stretching with yoga and enough IB Prophen to sink a ship.
I was able yesterday to finally be up and about without to much pain – so well I baked a White Necterine Cobbler and went to Iftar at the mother of my landlord’s house.
They were very welcoming although surprised I had baked and brought something for iftar.
I also went to souq earlier in the day but was careful to not purchase enough to make my bags heavy and difficult to carry alone with a hurt back.
I then went back to my house after iftar to reading Qur’an and rest my back. So although I didn’t get much done.. I was able to do something these last few days laid up.